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Anxiety and the Impostor

Many people will experience levels of anxiety, some more so than others, and for some people the levels are so stressful they impair their ability to function well, both at work and at home. October 10th is World Mental Health day, with mental health at work being the key focus for 2017.

World Mental Health day

This September 2017 saw the start of my 18th year in business I have decided to formalise my fundraising efforts. Some of you reading this will be aware of my husband’s 2,500 mile walk around England in 2011-2012, with our springer spaniel Poppy, and his subsequent walk along the Welsh Coastal Path in 2013, both raising awareness of mental health and some valuable funds for two charities SANE and Anxiety UK. during my business year from September 2017-September 2018 I will be fundraising for Anxiety UK – a small national charity that provides much needed support for people who experience anxiety, be it phobias, work-related stress, or other causes.

The Impostor Syndrome

I am now also researching and giving talks on the Impostor Syndrome, which for some people also causes high levels of anxiety.   Called, “Behind the Mask” these talks uncover some of the causes and effects of the impostor syndrome and also provide some strategies to help people cope, or strategies to help people manage and support others, who experience impostor feelings.

Anxiety? Or is it imposter syndrome?

During the course of the next five years I will be working towards a PhD, focussing on the impostor feelings in the work place — so will have much more to share through these pages and also through my irregular newsletter (you can sign up on the right, or via the home page). If you would like to support me in my charity endeavours you can donate below, and do get in touch if you would like me to speak to your group, organisation or at your conference. kate@kateatkin.com or call me on 07779 646 976

Kate’s Fundraising Page for Anxiety UK:

Donate to Anxiety UK

 

 

Photo credit: Helena G Anderson

yerkes dodson stress and performance

Yerkes Dodson Law: How stress can affect performance positively

Today, 4th November 2015 is the 17th national stress awareness day. Much of what is available on the internet about stress is about how to avoid it. The assumption is that stress = bad. But is that really the case?

For some people of course an overload of stress is unhelpful. But the focus on stress always being bad is in itself bad. There is such a thing as good stress, called eustress. Have you ever heard that being talked about? The term eustress was first coined by endocrinologist Hans Selye and can be helpful in differentiating between different types of stress.

A certain amount of stress, eustress, is good for you. Eustress can be a great motivator, provide challenge and purpose, both at work and in our home lives. The difficult thing is defining how much is good for you. It is different for different people. The level of stress I may be able to endure could be significantly different from the level you can cope with. It is also situational; we have different coping abilities and mechanisms in different situations. For instance a shouty work colleague may upset someone far more on one day than on another depending on what is going on elsewhere in their lives. Or the computer failing to pick up emails may be a blessing on one day allowing you to get on with other tasks, but a high stressor on another day when you are expecting an important contract to come through electronically.

The strategies for coping with stress, whether eustress or distress, are also varied. Mindfulness, meditation, playing squash (or other sport), walking or talking are all useful strategies. And there are many more. But remember, some stress is good for you and can help you achieve your goals. As can be seen in the Yerkes–Dodson curve when dealing with a difficult task, there is an optimum performance level. How will you achieve yours?