Swan Rescue & Hidden Strengths

Swan Rescue & Hidden Strengths

What has a swan rescue got to do with finding your strengths?   Research in the field of Positive Psychology indicates that using your strengths at work increases your engagement at work. But how do you know what your strengths are?   Strength Profiles One...

I have some feedback for you…

Facebook COO Sheryl Sandberg was recently quoted on Inc. as saying that successful people learn to take feedback well. What it seems she was actually referring to was “constructive feedback” or what is sometimes thinly disguised criticism. While it is true...
Swan Rescue & Hidden Strengths

Happiness is like a rainbow

Today is the UN International Day of Happiness.  But can you create happiness by deliberate acts? And what happens if you don’t feel happy? Psychologists have researched many ways to increase individual levels of happiness, community happiness and create a...
Swan Rescue & Hidden Strengths

Dealing with the Imposter Phenomenon

How to banish your impostor or cope with imposter feelings Having spent the past two years studying for a masters in applied positive psychology, and completing a dissertation on the imposter phenomenon and self-efficacy I should know enough about it by now to write a...
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