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Anxiety and the Impostor

Many people will experience levels of anxiety, some more so than others, and for some people the levels are so stressful they impair their ability to function well, both at work and at home. October 10th is World Mental Health day, with mental health at work being the key focus for 2017.

World Mental Health day

This September 2017 saw the start of my 18th year in business I have decided to formalise my fundraising efforts. Some of you reading this will be aware of my husband’s 2,500 mile walk around England in 2011-2012, with our springer spaniel Poppy, and his subsequent walk along the Welsh Coastal Path in 2013, both raising awareness of mental health and some valuable funds for two charities SANE and Anxiety UK. during my business year from September 2017-September 2018 I will be fundraising for Anxiety UK – a small national charity that provides much needed support for people who experience anxiety, be it phobias, work-related stress, or other causes.

The Impostor Syndrome

I am now also researching and giving talks on the Impostor Syndrome, which for some people also causes high levels of anxiety.   Called, “Behind the Mask” these talks uncover some of the causes and effects of the impostor syndrome and also provide some strategies to help people cope, or strategies to help people manage and support others, who experience impostor feelings.

Anxiety? Or is it imposter syndrome?

During the course of the next five years I will be working towards a PhD, focussing on the impostor feelings in the work place — so will have much more to share through these pages and also through my irregular newsletter (you can sign up on the right, or via the home page). If you would like to support me in my charity endeavours you can donate below, and do get in touch if you would like me to speak to your group, organisation or at your conference. kate@kateatkin.com or call me on 07779 646 976

Kate’s Fundraising Page for Anxiety UK:

Donate to Anxiety UK

 

 

Photo credit: Helena G Anderson

Impostor syndrome

Who is the fraud?

Who am I to write a guest blog for the Oxford English Dictionary on the Impostor Syndrome?

I have now given several talks on the subject of the Impostor Syndrome – more correctly termed Impostor Phenomenon – chaired a panel discussion for the General Assembly on the subject, been interviewed by the Telegraph and Cambridge TV on it, as well as receiving a distinction for my research into it when doing my Masters Degree a couple of years ago.  So why did I still think, “what me?  Really? can I do this?” when contacted by the Oxford English Dictionary to be a guest blogger on their new entry “Impostor Syndrome“.

The answer, as you may have guessed, is that I am one of the 70% who experience ‘imposter’ feelings.

Of course I said yes, and then set about controlling my internal chatter to be able to write a comprehensive piece.  The resulting OED Blog post is here

Then I spot a completely incorrect use of the term in the Times today.  A fraudster does NOT experience the impostor syndrome or phenomenon.  Those who set out to deliberately deceive others are actual impostors, as defined by the OED.

Please, it’s hard enough to experience the feelings without being confused with with real fraudsters.  So, a plea to all journalists, please don’t muddle the use of impostor syndrome with real impostors.